Endorphines and Migraineurs

Lack of enough exercises leads us to a condition of low dopamine and low endorphin release. When these are on a low, there isn’t enough to act in nexus with serotonin, triggering migraines. So migraineurs, catch up on your exercises.

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Migraineur, a martial artist?

What I mean to say is that it is important for all of us to get physical exercise but it is imperative for the migraineur. Dopamine is released when we enter the moderate intensity of any exercise session. Its secretion is linked to increased heart rate and blood pressure. 

It may seem like a tall order for someone who may be migraining more than once a week, but it is all the more important for them to get some exercise on the days they are fine – even if it is just the 15 minutes. I have heard migraineurs say, that they are on a catch-up mode (with work) on the days they are pain-free. I say, catch-up with your body first. 

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Feel free to leave your feedback on this blog.

Best Regards