Title: The Complete Fitness Guide for Women
Publisher: Hay House
Author: Singh Mamta
No. of Pages: 236
Deliverable Countries: This product ships to India, Sri Lanka.
ENDORSED BY SAMARA CHOPRA, host of YOGASUTRA, NDTV Good Times and Actor:
‘An elegant presentation of the fundamentals if fitness. It lays the foundation for the understanding of the basic principles and is a perfect stepping stone for those who want to raise their fitness quotient.’
The Complete Fitness Guide For Women is laced with:
- more than 20 workout programs using a treadmill, stationary bike and a Step
- 40 flexibility exercises via Pilates and Yoga
- 19 weight-bearing exercises
- Extensive notes on Injury prevention and management
- Do’s in Fitness Nutrition, and
- Best Practices in Fitness
The Complete Fitness Guide For Women is an essential fitness guide for any woman who wants an active life and a healthy body. Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health.
In this volume, I provide you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym.
The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well.
The Power Is Truly Within You!
GET YOUR COPY HERE: http://www.hayhouse.co.in/BookDetails.aspx?Id=gsjpatlmnjI%3D
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