Extensive researches concluded in 2005, that giving migraineurs supplements of the Coenzyme Q10 proved beneficial in reducing migraine instances and duration. Coenzyme Q10 is a powerful antioxidant that protects us from free radicals and thereby reduces damage caused to heart through food and environmental factors. It also retards ageing and has been found beneficial to not just migraineurs but also to AIDS and cancer patients as it steps up the body’s immune system functioning. It is also known with the chemical names of benzoquinone and ubiquinone.
Some foods which are rich in Coenzyme Q10 are:
Foods rich in Coenzyme 10:
- Peanut Oil
- Canola Oil
- Chicken Legs
- Sesame Seeds
Be careful not to include those food items that you may be allergic to.
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