Hi on a beautiful Sunday morning! I am sitting here by the living room window with my cup of tea and the thought of a workout later this morning brings endorphins to mind. I think this will make a good post topic today. Though I have covered endorphins in my earlier post, (where I spoke of it being a neurotransmitter polypeptide that has similar affect as morphine), here is a brief on how you could beef up your endorphin stock….
Like I said, a workout is a great way – what with all the Christmas and New Year partying, exercises may have a double benefit now. Any physically exertive activity in the range of 20 minutes or over (continuous), causes the body to release endorphines as a defense to fight pain and stress. So you could look at brisk walks, jogging, running, interval training, swimming, dancing, cycling, hiking, group aerobics, gyming – you get the idea….Every bit counts – you only need to clock 20 + minutes of continuous exertive activity and most mentioned as examples are fun!
Here’s another you will like – Food. This helps in 2 ways – the chewing motion triggers mild endorphin release in all animals including us. Second, foods like chilli peppers (Jalapeno, Pablano etc) when added to food help – As the body encounters capsaicin, it releases endorphines to fight the distress and pain. Chocolates or caffeine based foods (though not recommended for migraineurs in a big way) or high calorie foods also help though their workings are different on our system.
In my next post, I shall discuss 8 other ways to boost your capability to fight pain by elevating endorphin levels..Till then…
Copyrights apply on this blog. Refer copyright permissions.
Feel free to leave your feedback on this blog.