More On Vitamin C

Continuing with the thoughts of day before…..Citrus fruits and juices also have histamines, which is another food allergen. However,it is important to include Vit C in our diets, so we must be careful to choose other rich Vit C sources such as BroccoliKaleCauliflowerBell Peppers etc in our diets.

However, unless otherwise proven (either through allergy tests or immediate reaction after consumption), everything should be had in moderation.

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