Orange Juice and Migraines for Breakfast

Hope the New Year’s Eve partying melted into sensible resolution-motivated breakfast on January 1st for every one of us. Oats, cereals, apples, OJ, cottage cheese…. Hold on. You would be surprised that citrus fruit and their juices are included in the list of potential triggers for migraineurs. The orange juice, which we consider as one of the most integral part of our diet, could be suspect. Orange juice (and many other citrus juices) contains synephrine -a known vasoconstrictor and allergen. It is also now confirmed that citrus intake creates magnesium deficiency, which again is a migraine trigger…

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