Buy MIGRAINES FOR THE INFORMED WOMAN: Tips From a Sufferer
MIGRAINES FOR THE INFORMED WOMAN: Tips From a Sufferer
Number of pages: 135
Book Size: 5.1x7.75
Book Weight (Hardbound): gm
Book Weight (Paperback): 150 gm
Published in: 08/01/2009
Available in: Paperbound
Usually ships in 10-15 Days days. Delivery depends upon courier service.
USD 8 PB
Mentor Your Mind, Tested Mantras For The Busy Woman
Category: Health, Mind, Body, Spirit
Paperback: 174 pages
Publisher: Sterling Publishers (July 14, 2011)
Product Dimensions: 8.4 x 5.4 x 0.5 inches
Shipping Weight: 7.8 ounces
An essential fitness guide for any woman who wants an active life and a healthy body. Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
File Size: 1317 KB
Print Length: 177 pages
Publisher: Hay House (October 1, 2013)
Sold by: Amazon Digital Services, Inc.
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