Continuing on the same note of my earlier post of 28th November, 2008 (De-mystifying Migraines In Women)….
Any aerobic activity done for a minimum of thrice a week for at least half an hour will tell positively on the texture of your migraines. Yes, you heard me right. I am talking of the frequency and intensity of migraines. It is banal to come across the ‘thrice a week for 30 minutes’ formula, from health articles on the web to the instructor in the gym who aim to pick on your fat. But it has other not so famous but greatly positive side effects, like the one I mentioned. There are 5 ways in which aerobic activities help us reduce our migraine intensity.
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