About

Mamta Singh is a certified Aerobics Instructor, Personal Trainer and Sports Nutritionist through the International Fitness Association, Florida, USA. She is currently enrolled as a student of Holistic Health Therapy. She writes for highly-visible women’s health online guides and also contributes as lead writer to many popular fitness sites. She holds Expert Author status with well-received online resources. She is also a freelance writer with more than 10 years of writing experience writing health, fitness, business and academic content. 

She holds a double Masters degree in Commerce and Business Management. Versatility is her motto as she is actively involved in philanthropic activities of the UN recognized Art of Living Foundation, making her an ideal life coach

In her book “Migraines For The Informed Woman’, she de-mystifies not just the Why, What, When and How of migraine that are put forth in scientific material in esoteric jargon, in an easy and simple way, but also gives you a positive perspective on what can be done to keep them managed and at minimum levels. The book also gives hope to migraineurs who are tired of reading contradictory lists of what NOT to eat, this book gives you a chapter on what you CAN. ‘Migraines for the Informed Woman – Tips from a Sufferer ’, tells you what you should look out for in terms of migraine type identification and medication. It also guides you towards the alternatives and long-term solutions available for prevention, management and treatment, as well as provides practical and simple tips on how you can manage your symptoms when an attack is underway at home or work.

The author has been battling migraines herself for over a decade and by this vice alone holds the unique perspective of a sufferer who knows what the fears, questions and frustrations of other patients are. The book has been presented from a unique and positive perspective to address.